About Us
Meet our Coaches!
Wade Boan
PBC
Wade Boan is a certified professional barbell coach who knows what it means to overcome challenges and achieve goals. He started his own fitness journey by losing over 100lbs and gaining muscle and strength. He discovered the power of strength training and decided to share it with others.
As a coach, he has helped many clients of all ages and backgrounds to gain control over their bodies and improve their health and well-being. He has a keen eye for detail and will guide you through every exercise with clear and precise instructions. He will also design a customized plan for you based on your needs, abilities, and preferences. Whether you want to lose weight, build strength, or feel more confident, Wade Boan can help you get there.
Don’t hesitate, schedule your session with Wade Boan today and start your journey to a stronger and healthier you.
Phung Tran
ACSM - EP
Phung Tran, an ACSM Certified Exercise Physiologist, empathizes with the challenges women encounter in creating beneficial healthy habits that fit their lifestyles. Phung supports her clients in achieving their goals through personalized, science-based coaching that emphasizes enjoyment in exercise, nutrition, sleep, and more! When not actively engaged in fitness activities, Phung enjoys spending time cuddling with her black cat and working on her latest amigurumi project through crocheting.
Neil Cooper
MD, MHA, MSc, DipABLM
Neil Cooper, MD, MHA, MSc, DipABLM
Neil Cooper has a passion for educating and coaching students, colleagues, and patients about healthy lifestyle choices. Dr. Cooper practiced Interventional Radiology for 21 years at Piedmont Hospital in Atlanta. He then spent 12 years at Kaiser Permanente (KP) Georgia as Chief of Diagnostic Imaging. Early in his career he realized the interventional techniques he provided for vascular disease were not treating the underlying cause of atherosclerotic blockages. After his own heart attack in 2012, he transitioned to a whole foods plant-based diet and began advocating for lifestyle modification as a treatment for chronic disease. He helped launch the annual 21-Day Plant Power Challenge for the KP medical group and staff. Dr. Cooper left Kaiser Permanente in 2022 to pursue his passion for helping others understand how lifestyle choices affect their health. He now practices Lifestyle medicine at Stronger Now.
Neil is on the scientific advisory board for several organizations including the Physicians Committee for Responsible Medicine which promotes plant-based nutrition for health. He speaks at many medical and lay person meetings including a presentation to the scientific advisory panel developing the 2020 USDA Dietary Guidelines for Americans. He is board certified by the American Board of Lifestyle Medicine, a Wellness coach Certified Health and Well-being Coach and a certified personal trainer.
Alex Mitchell
PBC
At Stronger Now Gym, Alex Mitchell is revolutionizing fitness for adults over 50 in Sandy Springs, Georgia. As a certified Professional Barbell Coach, Alex combines expertise with passion to help mature adults build strength, enhance balance, and regain vitality.
Alex's journey from CrossFit member to specialized trainer led him to open Stronger Now in 2020. What began in a small garage has flourished into Sandy Springs' premier strength training studio for seniors. His innovative approach to age-appropriate workouts and efficient strength training have transformed hundreds of lives.
With a warm smile and unwavering patience, Alex guides each client through personalized programs designed for safety and efficacy. His unique ability to make complex movements accessible has earned him a loyal following among baby boomers seeking to maintain independence and improve overall wellness.
"Strength is the fountain of youth." Alex often says, embodying the spirit of Stronger Now. His dedication to senior fitness extends beyond the gym, as he regularly educates fellow trainers on the nuances of strength training for older adults.
Ready to redefine your golden years? Join Alex at Stronger Now and discover the life-changing power of strength. Your journey to a stronger, more confident you starts here.
Workout Studio
Want to get stronger, healthier, and happier in your golden years? At our private training studio in Sandy Springs, you will find diverse equipment for any exercise you need. You will also get personal guidance from certified trainers who know older adults. Plus, you will join a friendly community, enjoy a cozy and clean place, and pay a fair price. Contact Stronger Now today and get a free consultation. It’s never too late to get stronger now!
Our Mission
Our mission is to be the most effective and enjoyable exercise facility in the world.
-Alex Mitchell
There is an enormous body of evidence to support the fact that exercise is the key to optimal health. Unfortunately, most exercise programs on the market are tailored to short-term results. What’s worse, the culture of high-performance athletics has brought a “no pain no gain” mentality to most exercise schedules.
At Stronger Now, we believe exercise has to be put first in the context of consistency. The main job of any coach or trainer is to provide the program a client can follow long term. This means the program must be enjoyable and effective. If the program is enjoyable, it makes it easier to come into the gym when other aspects of life might otherwise get in the way. If the program is effective, it’s easier for the client to stick to it long term.
“Here I am 3 years later and still going strong by working with Alex, Wade and Phung. I can honestly say there has not been one time where I have woken up and thought I don’t want to work out today.”
Steve S.